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Stress Reduction Strategies and Resources

Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.

https://www.youtube.com/watch?v=phXYcp4ywu8

Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response

https://www.youtube.com/watch?v=28lARV5zYXA

Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work

https://www.youtube.com/watch?v=-izimqLkod8

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

https://www.youtube.com/watch?v=oj9kLb5gTYg

Progressive Relaxation

Johns Hopkins All Children's Hospital

https://www.youtube.com/watch?v=intVpw4LhMY

Guided Imagery

Johns Hopkins All Children's Hospital

https://www.youtube.com/watch?v=35ch88kmlls

Mindfulness 101: Introduction to Mindfulness Based Stress Reduction (MBSR) 2014 52 minutes

https://www.youtube.com/watch?v=uUsLW2TqUVw

Meditation as Medicine: Mindfulness-Based Stress Reduction 2010 59 minutes

https://www.youtube.com/watch?v=Nu5irWStNvA&list=PLyp5AYS-aSfeOK9o6UL3_vmYCSplpLgIu&index=2

Jon Kabat Zinn - Practical Stress Reduction 2016 minutes 15 minutes

https://www.youtube.com/watch?v=3fjNPbErciU

Jon Kabat Zinn - Sitting Body Scan Meditation - Guided Meditation 2016 1 hour 11 minutes

https://www.youtube.com/watch?v=4B2Dx895UAc

Jon Kabat-Zinn - In The Face Of Emotional Upset 2017 20 minutes

https://www.youtube.com/watch?v=Akg9YFEtT9E

Jon Kabat Zinn - Meditation Relieving Panic 2016 11 minutes

https://www.youtube.com/watch?v=CVxzDnxYGb4

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive Compulsive Information Center Calm Clinic

Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery

Note: Not responsible for the content, claims or representations of the listed sites .

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