Stress Reduction Strategies and Resources
Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.
https://www.youtube.com/watch?v=phXYcp4ywu8
Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response
https://www.youtube.com/watch?v=28lARV5zYXA
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work
https://www.youtube.com/watch?v=-izimqLkod8
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
https://www.youtube.com/watch?v=oj9kLb5gTYg
Progressive Relaxation
Johns Hopkins All Children's Hospital
https://www.youtube.com/watch?v=intVpw4LhMY
Guided Imagery
Johns Hopkins All Children's Hospital
https://www.youtube.com/watch?v=35ch88kmlls
Mindfulness 101: Introduction to Mindfulness Based Stress Reduction (MBSR) 2014 52 minutes
https://www.youtube.com/watch?v=uUsLW2TqUVw
Meditation as Medicine: Mindfulness-Based Stress Reduction 2010 59 minutes
https://www.youtube.com/watch?v=Nu5irWStNvA&list=PLyp5AYS-aSfeOK9o6UL3_vmYCSplpLgIu&index=2
Jon Kabat Zinn - Practical Stress Reduction 2016 minutes 15 minutes
https://www.youtube.com/watch?v=3fjNPbErciU
Jon Kabat Zinn - Sitting Body Scan Meditation - Guided Meditation 2016 1 hour 11 minutes
https://www.youtube.com/watch?v=4B2Dx895UAc
Jon Kabat-Zinn - In The Face Of Emotional Upset 2017 20 minutes
https://www.youtube.com/watch?v=Akg9YFEtT9E
Jon Kabat Zinn - Meditation Relieving Panic 2016 11 minutes
https://www.youtube.com/watch?v=CVxzDnxYGb4
Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive Compulsive Information Center
Calm Clinic
Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Note: Not responsible for the content, claims or representations of the listed sites .
